This marks the third installment of our series on the 5 Pillars of Health, and today we're diving...
I don't know about you, but sometimes "food" is just another F-word in our vocabulary. Many of us...
How did you sleep last night? Did you feel rested this morning?
We all know sleep is important but...
My family and I just returned from a Caribbean cruise for Christmas where the weather was a perfect...
At the end of last school year, we started to notice that my oldest daughter was struggling a...
In recent years, therapeutic dry needling has gained significant popularity. And for good reason!...
Last weekend, I had the incredible opportunity to escape to the mountains with one of my closest...
As physical therapists, we often work with athletes who have undergone surgery. Depending on their...
As someone who works with both CrossFit athletes and triathletes, I understand the importance of...
