As a Fayette county native, I've been watching the growth and development of our athletes over...
Blood flow restriction (BFR)...
Blood Flow Restriction Training...
It is that time of the year when all CrossFit athletes from around the world join each other in...
This marks the third installment of our series on the 5 Pillars of Health, and today we're diving...
As physical therapists, we often work with athletes who have undergone surgery. Depending on their...
As someone who works with both CrossFit athletes and triathletes, I understand the importance of...
