physical therapy

"Champions are made during the off season" is a motivation I hear from a host of coaches....

As a Fayette county native, I've been watching the growth and development of our athletes over...

Blood Flow Restriction Training: Is it Safe and Suitable for You?

Blood flow restriction (BFR)...

Blood Flow Restriction Training: Building Muscle with Less Weight

Blood Flow Restriction Training...

It is that time of the year when all CrossFit athletes from around the world join each other in...

You may have already experienced traditional Physical Therapy, but have you ever wondered what sets...

In recent years, therapeutic dry needling has gained significant popularity. And for good reason!...

As physical therapists, we often work with athletes who have undergone surgery. Depending on their...

As someone who works with both CrossFit athletes and triathletes, I understand the importance of...