mobility

As a Fayette county native, I've been watching the growth and development of our athletes over...

Blood Flow Restriction Training: Is it Safe and Suitable for You?

Blood flow restriction (BFR)...

This marks the third installment of our series on the 5 Pillars of Health, and today we're diving...

You may have already experienced traditional Physical Therapy, but have you ever wondered what sets...

As someone who works with both CrossFit athletes and triathletes, I understand the importance of...