What to prioritize in the off season
6 December 2024
"Champions are made during the off season" is a motivation I hear from a host of coaches....
4 minute read
7 Training Concepts for the Elite Athletes
11 October 2024
As a Fayette county native, I've been watching the growth and development of our athletes over...
5 minute read
Blood Flow Restriction Training (Part 2)
17 April 2024
Blood Flow Restriction Training: Is it Safe and Suitable for You?
Blood flow restriction (BFR)...
2 minute read
5 Pillars of Health - Movement (Pillar 3)
12 February 2024
This marks the third installment of our series on the 5 Pillars of Health, and today we're diving...
6 minute read
What is 'Performance' Physical Therapy?
15 September 2023
You may have already experienced traditional Physical Therapy, but have you ever wondered what sets...
3 minute read
Mobility Before Strength - Bully Stretch
23 August 2023
As someone who works with both CrossFit athletes and triathletes, I understand the importance of...
2 minute read