What to prioritize in the off season
6 December 2024
"Champions are made during the off season" is a motivation I hear from a host of coaches....
4 minute read
Supplemental Creatine: A Performance Perspective from a Doctor of PT
1 May 2024
In the realm of physical performance enhancement, supplemental creatine has emerged as a widely...
3 minute read
Blood Flow Restriction Training (Part 1)
9 April 2024
Blood Flow Restriction Training: Building Muscle with Less Weight
Blood Flow Restriction Training...
3 minute read
How Are You Preparing For The CrossFit Open?
1 March 2024
It is that time of the year when all CrossFit athletes from around the world join each other in...
4 minute read
5 Pillars of Health: Community (Pillar 5)
12 February 2024
Warning...this newsletter is short but has the potential to get a little sappy...cue the...
4 minute read
5 Pillars of Health - Stress Management (Pillar 4)
12 February 2024
Its time to tackle Pillar 4 in our 5 Pillars of health series!
Pillar 1: Sleep - Sleep is your...
3 minute read
5 Pillars of Health - Movement (Pillar 3)
12 February 2024
This marks the third installment of our series on the 5 Pillars of Health, and today we're diving...
6 minute read
5 Pillars of Health - Nutrition (Pillar 2)
12 February 2024
I don't know about you, but sometimes "food" is just another F-word in our vocabulary. Many of us...
4 minute read
5 Pillars of Health - Sleep (Pillar 1)
12 February 2024
How did you sleep last night? Did you feel rested this morning?
We all know sleep is important but...
5 minute read
5 Pillars of Health - Overview
12 February 2024
My family and I just returned from a Caribbean cruise for Christmas where the weather was a perfect...
3 minute read